Yin involves holding floor poses for 1-5 minutes each. It is challenging, fascinating and meditative. We work with held ‘yin’ postures, simple meditation, strong dynamic postures and relaxation. We occasionally get into the garden and star gaze.
If you attend this class regularly I think you will notice changes in body comfort and in your ability to be still, as I have done. I love Yin Yoga and have attended many intensive courses with Sarah Powers and Paul Grilley.
'I like how yin postures work around the person & fit every individual; the real fire and the feeling of being made welcome in Sally’s home. Just love the whole format – mix of yin & hatha is perfect.' - Emma
Dates: 4th September, 11th September, 18th September, 25th September, 16th October, 30th October, 6th November, 13th November, 20th November, 27th November, 4th December – 11 classes, £110 for the term
3 Nightingale Avenue, Cambridge, CB1 8SG