Yin involves holding floor poses for 1-5 minutes each. It is challenging, fascinating and meditative. We work with held ‘yin’ postures, simple meditation, strong dynamic postures and relaxation. We occasionally get into the garden and star gaze.
If you attend this class regularly I think you will notice changes in body comfort and in your ability to be still, as I have done. I love Yin Yoga and have attended many intensive courses with Sarah Powers and Paul Grilley.
'I like how yin postures work around the person & fit every individual; the real fire and the feeling of being made welcome in Sally’s home. Just love the whole format – mix of yin & hatha is perfect.' - Emma
Dates: 8th January, 15th January, 22nd January, 29th January, 5th February, 19th February, 26th February, 5th March, 19th March, 26th March – 10 classes, £100 for the term
3 Nightingale Avenue, Cambridge, CB1 8SG